Living and Learning

The definition of courage is:  mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. You can prepare all your life, but at some point you have to overcome your fear of failure. The only way to do this is to decide in the moment to summon courage and EXECUTE! If you enjoy the podcast, please show your support and leave a review! Thanks for listening. David

Meditations by the Roman Emperor, Marcus Aurelius is widely considered one of the greatest works of philosophy of all time. Written almost 2000 years ago, much of the ancient wisdom that Aurelius imparts on us is still relevant today. Listen as I narrate many inspiring excerpts from the George Long translation of Meditations and may you find inner peace in the principles of stoicism. If you enjoy the podcast, please show your support and leave a review! You're also welcome to reach out to me directly on Twitter @deehodgey. Thanks for listening. David

Getting in shape and achieving your fitness goals is difficult. Or is it? In this episode, I lay out the fundamentals of how to make your body transform. Whether you want to lose weight and slim down, or gain weight and build muscle, these fundamentals should help guide on a fun, rewarding, and fulfilling fitness journey. If you enjoy the podcast or have any feedback, feel free to reach out to me on Twitter @deehodgey.