#1: Fitness Fundamentals: How to get in shape when nothing else has worked

Getting in shape and achieving your fitness goals is difficult. Or is it?

In this episode, I lay out the fundamentals of how to make your body transform. Whether you want to lose weight and slim down, or gain weight and build muscle, these fundamentals should help guide on a fun, rewarding, and fulfilling fitness journey.

If you enjoy the podcast or have any feedback, feel free to reach out to me on Twitter @deehodgey.

Comments

Post a Comment

Popular posts from this blog

#5: How I Handle Nervousness

Everyone gets nervous. Some people let that anxiety overcome them, while others learn to accept nervousness and use it to their benefit. In this episode, I share 5 ways I've found that help me overcome nervousness and manage anxiety. Hopefully, you too can use these methods to overcome your inner battles and achieve the life you deserve. And as always, thanks for listening!
Read more

#7: Using ROI to Measure Your Life

Can you use ROI, Return on Investment, as a metric to measure your life? For those of you seeking to take back some of your time and get rid of low-value activities, you might look at where you're investing your time and see what needs to go. BUT, there's a catch. Sometimes the most valuable things in your life are hard to measure.
Read more