#10: Fitness, Longevity, and Overcoming Injuries (with Steven Watts)

In the FIRST EVER guest episode on Living and Learning, I'm joined by Steven Watts of Watts Performance Training to talk fitness, longevity and dealing with injuries. Listen as Steven and I talk about what to do in the gym, as well as what to do outside the gym to ensure that you stay healthy, feel good, and can keep exercising throughout your entire life.

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